Essential Oils for Weight Loss

Did you know you can use essential oils for weight loss? Yes, these oils are amazing! But first, let’s look at the causes of weight gain and find out what might be the cause of these extra pounds you recently put on.


Causes of Weight Gain

Weight is gained when there is a higher intake of calories than when they are burned through action and bodily functions.

One-third of the population in the United States are classed as obese and it only gets worse with technology and the food that is consumed.  However, other conditions may affect weight gain which may affect your metabolism to break down the digestive system and contributes to weight gain.

Underactive thyroid

An underactive thyroid is when the thyroid gland is not producing enough thyroid hormones which oversee the metabolism. Unreactive thyroid can occur in anyone and any age, however, it is the most frequent in older women. The metabolism tends to slow down considerably when there is a lack of thyroid hormones which leads to weight gain.

Diabetes treatment

Weight gain is a frequent occurrence for people who use insulin to control diabetes. Insulin controls the blood sugar level. People with diabetes tend to eat more to counter low blood sugar, which is known as hypo or hypoglycemia.


As the body grows older, a common occurrence is the slow loss of muscle mass as the body is not using them as often. Muscle being active calorie burners, the body has more calories to deal with and can lead to weight gain. Being busy is a remedy to this problem to help reduce the loss of muscle to help with calorie burning.

Age also sees the slow down of many other functions that affect how the body deals with things and can lead to various other problems if nothing is done about it. Moving around and exercising also helps to hone concentration and drastically reduce stress to help with a variety of issues that stress brings along with it.

Stress and Depression

Stress and depression play significant factors in mood, emotional, and the physical body. While playing both ends of the spectrum, stress and depression can help people lose weight and gain weight. Stress and depression can have more significant effects on people as when weight is obtained, and it tends to lower the mood even further and to cause even more weight gain later down the road. Dealing with stress and low mood is imperative to living a healthier life.


Tiredness can often lead to modest weight gain in the future as a study showed women to have less than 6 hours to show weight gained after a long period. Getting enough sleep helps to energize the body to help prevent weight gain.

Tiredness also makes for less movement which can, in turn, lead to more weight gain than other causes, as you are burning less calories not moving around then you are walking outside. It is also especially beneficial to move around to prevent blood clots to form that can cause many health concerns down the road.

How Essential Oils Help Weight Loss

Weight is something that is a mixture of things and is often hard to cure itself as there are reasons why it is there in the first place. However, a good start to weight loss is by moving around and exercise. Essential oils are not a magic pill and instantly help you lose weight. Losing weight takes time, and essential oils help you by contributing to your body’s ability to get rid of what it has stored throughout its existence.

Essential oils boost energy levels to help you exercise, improving the digestive function, boosting the metabolism, and help relieve stress and depression that tends to be demoralizing in wanting to do something about the weight.

Essential Oils for Weight Loss

Peppermint – Peppermint essential oil is known to boost energy levels to help when working out or to exercise and to relieve sore muscles that may occur. A study published in the Journal of the International Society of Sports Nutrition found that ingesting peppermint oil with water boosted exercise performance in male athletes by helping the bronchial muscles and increasing ventilation and brain oxygen concentrations.

Peppermint also helps to reduce tiredness and improving focus, enabling you to focus on that goal of weight loss. Relieves sore muscles as well after a long day and add peppermint oil to the base to help with achy muscles.

Lemon – An investigation of the inhalation of Lemon essential shows improved results of neurological activity that aids the breakdown of fat. Lemon also has detoxification properties to help with the shedding of unhealthy things within the body. Lemon also improves mood to bring more positive feelings and is calming and stimulating.

Adding lemon to salads and water are great ways to intake the essential oils and diffuser also helps to inhale lemon directly and intake its properties.

Grapefruit – Research shows grapefruit essential oil boosts enzymes known as the AMPK. AMPK controls metabolic activity, energy, and chemical reactions that take places in the liver, brain, and skeletal muscle tissue. Grapefruit essential oil also contains limonene which is a compound to help create lipolysis that helps liquefy body fat and protein.

Ginger – Ginger essential oil has been known throughout the ages as an agent to help the digestive system as shown in a study and the absorption of nutrients to the body. Ginger can improve the rate of weight loss with its main component being gingerol to help reduce inflammation and has antioxidant properties. A study showed Ginger and turmeric to be effective to protect the stomach from gastric ulcers which is an added bonus. Ginger essential oil shows analgesic properties that help to relieve pain in a study after surgery.

Cinnamon – Cinnamon essential oil helps to balance out blood sugar and can boost the body’s chance of fighting off weight gain and helps to reduce sugar cravings one might have.

Essential Oil Recipes for Weight Loss

Weight Be Gone Massage Blend

Massaging oils directly into the skin is one of the greatest ways to be absorbed into the body apart from inhalation, which you do while massaging, win-win.

What You Need:

25 drops Lemon Essential Oil
10 drops Grapefruit Essential Oil
5 drops Peppermint Essential Oil
2-ounce Grapeseed Carrier oil or Carrier of choice
2-ounce Squeeze-top Bottle or Container

What to Do:

  1. In a plastic bottle or container, add essential oils and carrier oil.
  2. Replace cap and shake well to blend.
  3. To use, apply a small amount (about a teaspoon) into your palm and massage gently into the back area and inhale the scent and enjoy.


Weight Loss Booster Roll-on Blend

Weight loss is most effective when actively moving towards to goal of losing it in the first place. Exercising is one of the best ways to go about it. Take this with you when you exercise and get the boost needed.

What You Need:

5 drops Lemon Essential Oil
3 drops Ginger Essential Oil
2 drops Peppermint Essential Oil
Fractionated Coconut Oil (if using roller bottle)
Small Glass Bowl
Funnel or Pipette
10ml Roll-on Bottle

What to Do:

  1. In a small glass bowl, add essential oils and the carrier oil.
  2. Take the roller bottle, remove the ball insert and add essential oils and carrier oil into the bottle using a funnel or pipette.
  3. Replace ball insert and cap and shake to blend. To use, roll over the back of the neck and behind the ears to help boost the workout.


Curbing the Appetite Inhaler Blend

Everyone gets cravings for food and this inhaler can help you squelch the temptation to act on those cravings. Using these essential oils for weight loss will help you lose weight. Smell this blend to satisfy your craving and get past the urge to binge.

What You Need:

5 drops Lemon Essential Oil
3 drops Cinnamon Essential Oil
3 drops Grapefruit Essential Oil
Small Glass Bowl
Personal Inhaler

What to Do:

  1. In a small glass bowl, add essential oils. You may add more or less, depending on your preference (up to fifteen drops).
  2. Remove the cover (bottom) of the inhaler to remove cotton wick of the inhaler.
  3. Drop cotton wick into the bowl to soak up the essential oils.
  4. Using tweezers, drop the wick back into the inhaler. Replace cover and press down hard to insert into place.
  5. Inhale as needed. Inhale 5-6 times for max effectiveness.

Would like to learn more about blending essential oils for healing? Check out the book, Therapeutic Blending With Essential Oil by Rebecca Park Totilo.

Therapeutic Blending With Essential Oil | Aroma Hut Institute


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